Bottom of the Feed
a feed-shaped descent that ends
no score. just you.Pull to Pop
pull-to-refresh lever
beat the pops recordSoft Refresh
pull-to-refresh lever
no score. just you.Double Tap Breath
double-tap like
no score. just you.Story Peace
story viewer-list compulsive checking
no score. just you.Slow Likes
like-count refresh compulsive checking
no score. just you.FYP Breath
FYP unpredictability
no score. just you.Badge Sunset
red badge compulsion
no score. just you.Streak Release
streak anxiety
no score. just you.Seen Peace
seen-receipt anticipation
no score. just you.ARCHIVE WALK
memory/archive 'on this day' (the IG archive recap, without the recomputation anxiety)
no score. just you.BREATH FILTER
filter face-transform (the reach for a filter, replaced by the breath as the only 'adjustment')
no score. just you.POLL NO STAKES
story sticker poll (the two-option vote, without majority pressure or a wrong answer)
no score. just you.PROFILE SETTLE
profile picture / glow-up editing (the endless profile-polish, inverted to done)
no score. just you.MEMORY JAR
memory/archive feature (the 'save a memory' instinct, as gentle accumulation not recap anxiety)
no score. just you.CAPTION REST
caption-writing anxiety (the blank caption field and the pressure to say it right)
no score. just you.BREATH DIAL
doomscrolling as a nervous-system coping loop — chasing the next card to feel in control
no score. just you.ANCHOR HOLD
the compulsive thumb-check — opening the app to feel grounded, landing in more chaos
no score. just you.WORRY SORT
the news-feed scan for reassurance — reading headlines to confirm the world is still manageable
no score. just you.RIPPLE TAP
the refresh lever — pulling to trigger a predictable response because unpredictability is unbearable
no score. just you.ORDER RESTORE
the compulsive re-read of a thread to catch everything and feel nothing was missed
no score. just you.RHYTHM TRACE
the looping ASMR scroll where you replay the same soothing clip hoping the calm sticks this time
no score. just you.SAFE LIST
pinning saved posts as a security blanket — hoarding reassuring content to return to
no score. just you.SLOW POUR
the pull-to-refresh lever used as a self-soothing gesture when nothing new helps but the gesture comforts
no score. just you.CLOUD NAME
doomscrolling for reassurance — searching for named threats to contain them
no score. just you.PULSE MATCH
the news-refresh loop — checking for updates to synchronize inner state with outer reality
no score. just you.FENCE WALK
the predictable-feed craving — seeking a feed that only shows familiar things, no surprises
no score. just you.UNDO STACK
the re-read-before-send anxiety loop — drafting, deleting, redrafting because nothing feels safe to commit
no score. just you.GROUND FIVE
the sensory-scan doomscroll — scrolling to find something that makes the body feel present and safe
no score. just you.TIDE PULL
the pull-to-refresh conditioned gesture — the swipe down that promises something new but delivers more chaos
no score. just you.SOFT CHECK
the compulsive notification check — opening the app to confirm everything is okay and closing having seen nothing that helps
no score. just you.STORM CLEAR
news-feed scanning for threats — the loop of checking to see if anything new is bad
beat the cleared recordCONTROL TOWER
the god-complex feed-curation loop — long-pressing to teach the algorithm, seeking the fantasy of total feed control
beat the routed recordSAFE COUNT
the reassurance-seeking scroll — counting wins, good news, safe signals in a feed that keeps the alarm on
beat the safe recordKNOWN NEXT
the story-bar scan — checking who posted so you know exactly what comes next before you watch
beat the streak recordPLAN THE DAY
the productive-scroll loop — consuming planning content to feel prepared without actually committing to anything
no score. just you.Badge Sit
red notification badge compulsion
no score. just you.