Bottom of the Feed
a feed-shaped descent that ends
pas de score. juste toi.Pull to Pop
pull-to-refresh lever
beat the pops recordSoft Refresh
pull-to-refresh lever
pas de score. juste toi.Double Tap Breath
double-tap like
pas de score. juste toi.Story Peace
story viewer-list compulsive checking
pas de score. juste toi.Slow Likes
like-count refresh compulsive checking
pas de score. juste toi.FYP Breath
FYP unpredictability
pas de score. juste toi.Badge Sunset
red badge compulsion
pas de score. juste toi.Streak Release
streak anxiety
pas de score. juste toi.Seen Peace
seen-receipt anticipation
pas de score. juste toi.ARCHIVE WALK
memory/archive 'on this day' (the IG archive recap, without the recomputation anxiety)
pas de score. juste toi.BREATH FILTER
filter face-transform (the reach for a filter, replaced by the breath as the only 'adjustment')
pas de score. juste toi.POLL NO STAKES
story sticker poll (the two-option vote, without majority pressure or a wrong answer)
pas de score. juste toi.PROFILE SETTLE
profile picture / glow-up editing (the endless profile-polish, inverted to done)
pas de score. juste toi.MEMORY JAR
memory/archive feature (the 'save a memory' instinct, as gentle accumulation not recap anxiety)
pas de score. juste toi.CAPTION REST
caption-writing anxiety (the blank caption field and the pressure to say it right)
pas de score. juste toi.BREATH DIAL
doomscrolling as a nervous-system coping loop — chasing the next card to feel in control
pas de score. juste toi.ANCHOR HOLD
the compulsive thumb-check — opening the app to feel grounded, landing in more chaos
pas de score. juste toi.WORRY SORT
the news-feed scan for reassurance — reading headlines to confirm the world is still manageable
pas de score. juste toi.RIPPLE TAP
the refresh lever — pulling to trigger a predictable response because unpredictability is unbearable
pas de score. juste toi.ORDER RESTORE
the compulsive re-read of a thread to catch everything and feel nothing was missed
pas de score. juste toi.RHYTHM TRACE
the looping ASMR scroll where you replay the same soothing clip hoping the calm sticks this time
pas de score. juste toi.SAFE LIST
pinning saved posts as a security blanket — hoarding reassuring content to return to
pas de score. juste toi.SLOW POUR
the pull-to-refresh lever used as a self-soothing gesture when nothing new helps but the gesture comforts
pas de score. juste toi.CLOUD NAME
doomscrolling for reassurance — searching for named threats to contain them
pas de score. juste toi.PULSE MATCH
the news-refresh loop — checking for updates to synchronize inner state with outer reality
pas de score. juste toi.FENCE WALK
the predictable-feed craving — seeking a feed that only shows familiar things, no surprises
pas de score. juste toi.UNDO STACK
the re-read-before-send anxiety loop — drafting, deleting, redrafting because nothing feels safe to commit
pas de score. juste toi.GROUND FIVE
the sensory-scan doomscroll — scrolling to find something that makes the body feel present and safe
pas de score. juste toi.TIDE PULL
the pull-to-refresh conditioned gesture — the swipe down that promises something new but delivers more chaos
pas de score. juste toi.SOFT CHECK
the compulsive notification check — opening the app to confirm everything is okay and closing having seen nothing that helps
pas de score. juste toi.STORM CLEAR
news-feed scanning for threats — the loop of checking to see if anything new is bad
beat the cleared recordCONTROL TOWER
the god-complex feed-curation loop — long-pressing to teach the algorithm, seeking the fantasy of total feed control
beat the routed recordSAFE COUNT
the reassurance-seeking scroll — counting wins, good news, safe signals in a feed that keeps the alarm on
beat the safe recordKNOWN NEXT
the story-bar scan — checking who posted so you know exactly what comes next before you watch
beat the streak recordPLAN THE DAY
the productive-scroll loop — consuming planning content to feel prepared without actually committing to anything
pas de score. juste toi.Badge Sit
red notification badge compulsion
pas de score. juste toi.