Bottom of the Feed
a feed-shaped descent that ends
geen score. alleen jij.Pull to Pop
pull-to-refresh lever
beat the pops recordSoft Refresh
pull-to-refresh lever
geen score. alleen jij.Double Tap Breath
double-tap like
geen score. alleen jij.Story Peace
story viewer-list compulsive checking
geen score. alleen jij.Slow Likes
like-count refresh compulsive checking
geen score. alleen jij.FYP Breath
FYP unpredictability
geen score. alleen jij.Badge Sunset
red badge compulsion
geen score. alleen jij.Streak Release
streak anxiety
geen score. alleen jij.Seen Peace
seen-receipt anticipation
geen score. alleen jij.ARCHIVE WALK
memory/archive 'on this day' (the IG archive recap, without the recomputation anxiety)
geen score. alleen jij.BREATH FILTER
filter face-transform (the reach for a filter, replaced by the breath as the only 'adjustment')
geen score. alleen jij.POLL NO STAKES
story sticker poll (the two-option vote, without majority pressure or a wrong answer)
geen score. alleen jij.PROFILE SETTLE
profile picture / glow-up editing (the endless profile-polish, inverted to done)
geen score. alleen jij.MEMORY JAR
memory/archive feature (the 'save a memory' instinct, as gentle accumulation not recap anxiety)
geen score. alleen jij.CAPTION REST
caption-writing anxiety (the blank caption field and the pressure to say it right)
geen score. alleen jij.BREATH DIAL
doomscrolling as a nervous-system coping loop — chasing the next card to feel in control
geen score. alleen jij.ANCHOR HOLD
the compulsive thumb-check — opening the app to feel grounded, landing in more chaos
geen score. alleen jij.WORRY SORT
the news-feed scan for reassurance — reading headlines to confirm the world is still manageable
geen score. alleen jij.RIPPLE TAP
the refresh lever — pulling to trigger a predictable response because unpredictability is unbearable
geen score. alleen jij.ORDER RESTORE
the compulsive re-read of a thread to catch everything and feel nothing was missed
geen score. alleen jij.RHYTHM TRACE
the looping ASMR scroll where you replay the same soothing clip hoping the calm sticks this time
geen score. alleen jij.SAFE LIST
pinning saved posts as a security blanket — hoarding reassuring content to return to
geen score. alleen jij.SLOW POUR
the pull-to-refresh lever used as a self-soothing gesture when nothing new helps but the gesture comforts
geen score. alleen jij.CLOUD NAME
doomscrolling for reassurance — searching for named threats to contain them
geen score. alleen jij.PULSE MATCH
the news-refresh loop — checking for updates to synchronize inner state with outer reality
geen score. alleen jij.FENCE WALK
the predictable-feed craving — seeking a feed that only shows familiar things, no surprises
geen score. alleen jij.UNDO STACK
the re-read-before-send anxiety loop — drafting, deleting, redrafting because nothing feels safe to commit
geen score. alleen jij.GROUND FIVE
the sensory-scan doomscroll — scrolling to find something that makes the body feel present and safe
geen score. alleen jij.TIDE PULL
the pull-to-refresh conditioned gesture — the swipe down that promises something new but delivers more chaos
geen score. alleen jij.SOFT CHECK
the compulsive notification check — opening the app to confirm everything is okay and closing having seen nothing that helps
geen score. alleen jij.STORM CLEAR
news-feed scanning for threats — the loop of checking to see if anything new is bad
beat the cleared recordCONTROL TOWER
the god-complex feed-curation loop — long-pressing to teach the algorithm, seeking the fantasy of total feed control
beat the routed recordSAFE COUNT
the reassurance-seeking scroll — counting wins, good news, safe signals in a feed that keeps the alarm on
beat the safe recordKNOWN NEXT
the story-bar scan — checking who posted so you know exactly what comes next before you watch
beat the streak recordPLAN THE DAY
the productive-scroll loop — consuming planning content to feel prepared without actually committing to anything
geen score. alleen jij.Badge Sit
red notification badge compulsion
geen score. alleen jij.